Dear YOU,

Empower Yourself. Transform Your Life. Start your journey with our personalized sessions today with me! Are you ready to take control of your life and achieve your goals?

• Overcome Anxiety & Stress 
• Embrace guilt-free life
• Welcome Joy to your life
• Rise up from depression
• Improve Relationships 
• Enhance Career and Performance 
• Build Self-Confidence 
• Master Communication Skills 
• Break Bad Habits 
• Solve Parenting problems 
• Learn boundaries
• Gain Self-esteem 
• Learn self-care 

Who am I and why listen to me...

My name is Jana Matus and I am a passionate and dedicated mental health professional committed to guiding individuals on their journey towards healing, growth and empowerment. At Whitestar Life Coaching, we believe that everyone has the power to create positive changes in their lives. Our deepest calling is to bring awareness of mental health and healthy parenting mode - coping style that is prosperous, healthy and each individual will benefit from in their lives.

With years of experience in the field of mental health, I bring a wealth of knowledge, empathy and expertise to my practice. My mission is to provide a safe and nurturing space where clients can explore their emotions, overcome challenges and discover their inner resilience.

I hold a Master's degree in Psychology (5-year studies), equipping me with the skills and tools necessary to address a wide range of mental health concerns. From anxiety and depression to trauma and relationship issues, I am here to offer compassionate support and evidence-based interventions tailored to each individual's unique needs. My background equips me with a deep understanding of psychological principles and therapeutic techniques that can significantly contribute to personal growth, resilience-building, and overall well-being. I am experienced in working with anxiety, supporting recovery from trauma, eating disorders, parental loss, victimhood, toxic relationships, narcissists, parental neglect, motherhood, parenthood, international and multicultural issues such as integration of internationals within society. I have spent the last 10 years living in Finland, which has again scored as the happiest nation in the world. read more The Finnish matter

What sets me apart as a mental health professional is my unwavering commitment to my clients' well-being. I believe in the power of collaboration and strive to cultivate a strong therapeutic alliance built on trust, respect, and authenticity. Together, we will work towards creating meaningful change and fostering a deeper sense of self-awareness and fulfillment.

Whether you're navigating a challenging life transition, seeking relief from emotional distress, or simply striving to live a more fulfilling life, I am here to walk alongside you every step of the way. My ultimate goal is to empower you to embrace your strengths, overcome obstacles, and live a life aligned with your values and aspirations. Private lessons are tailored to your specific needs and goals, having my approach strongly rooted in empathy, understanding, and support as I guide you through the process of self-discovery and personal growth. Whether you're looking to improve your relationships, advance in your career, or simply find more fulfillment in life, Whitestar LifeCoach is here to help you on your journey. Experience the flexibility of online coaching sessions, accessible from anywhere in the world.

As a coach, mentor and mediator I see a great opportunity to focus and expand healthy ways of living, coping, changing quickly your habits and helping you to make better decisions. 

My focus is PARENTS, who want to learn how to parent well, apply coaching skills & mindset in parenting, make educated choices and raise resilient thinkers with proper emotional intelligence and positive intelligence

My focus is on successful WOMEN, who yet feel emotional void / emptiness and desire to create fulfilled life. 

I believe that everyone has the ability to achieve their goals and lead a fulfilling life. Read more here: Why me

Yours

Most common areas of my clients