Welcome to Whitestar Life Coaching

My name is Jana Matus and I am a passionate and dedicated mental health professional committed to guiding individuals on their journey towards healing, growth and empowerment.

With years of experience in the field of mental health, I bring a wealth of knowledge, empathy and expertise to my practice. My mission is to provide a safe and nurturing space where clients can explore their emotions, overcome challenges and discover their inner resilience.

I hold a Master's degree in Psychology (5-year studies), equipping me with the skills and tools necessary to address a wide range of mental health concerns. From anxiety and depression to trauma and relationship issues, I am here to offer compassionate support and evidence-based interventions tailored to each individual's unique needs.

What sets me apart as a mental health professional is my unwavering commitment to my clients' well-being. I believe in the power of collaboration and strive to cultivate a strong therapeutic alliance built on trust, respect, and authenticity. Together, we will work towards creating meaningful change and fostering a deeper sense of self-awareness and fulfillment.

Whether you're navigating a challenging life transition, seeking relief from emotional distress, or simply striving to live a more fulfilling life, I am here to walk alongside you every step of the way. My ultimate goal is to empower you to embrace your strengths, overcome obstacles, and live a life aligned with your values and aspirations.

As a coach, mentor and mediator I see a great opportunity to focus and expand healthy ways of living, coping, changing quickly your habits and helping you to make better decisions. 

My focus is PARENTS, who want to learn how to parent well, apply coaching skills & mindset in parenting, make educated choices and raise resilient thinkers with proper emotional intelligence and positive intelligence

My focus is on successful WOMEN, who yet feel emotional void / emptiness and desire to create fulfilled life. 

I believe that everyone has the ability to achieve their goals and lead a fulfilling life.

Yours,

Jana

Introduction

At Whitestar Life Coaching, we believe that everyone has the power to create positive changes in their lives.   Our deepest calling is to bring awareness of mental health and healthy parenting mode - coping style that is prosperous, healthy and each individual will benefit from in their lives.

I am Jana Matus, a certified NLP&Life coach who studied psychology (graduated in 2008 with Master's degree) and is dedicated to helping individuals discover their inner strength and unlock their full potential. My background equips me with a deep understanding of psychological principles and therapeutic techniques that can significantly contribute to personal growth, resilience-building, and overall well-being. I am experienced in working with anxiety, supporting recovery from trauma, eating disorders, parental loss, victimhood, toxic relationships, narcissists, parental neglect, motherhood, parenthood, international and multicultural issues such as integration of internationals within society. I have spent the last 10 years living in Finland, which has again scored as the happiest nation in the world. read more The Finnish matter

Private lessons are tailored to your specific needs and goals, having my approach strongly rooted in empathy, understanding, and support as I guide you through the process of self-discovery and personal growth. Whether you're looking to improve your relationships, advance in your career, or simply find more fulfillment in life, Whitestar Life Coaching is here to help you on your journey. Experience the flexibility of online coaching sessions, accessible from anywhere in the world. 

Whitestar Life coaching has a proven track record of success, with many satisfied clients who have seen significant improvements in their lives after working with us. Let us be your partner in reaching your full potential and living your best life.

My education and experience 

- Master's degree in Psychology (educational psychology, counselling, clinical psychology) from 2008

- The Expert Coach by Clients on Automation approved by International Authority for Professional coaching & mentoring

- Life coaching certification by The Academy of modern applied psychology

- CBT (cognitive-behavioral therapy) practitioner by The Academy of modern applied psychology

- Mindfulness practitioner  by The Academy of modern applied psychology

- NLP practitioner Classic Code by International trainers and coaching academy 

- NLP coach by NLP Academy

- EMDR (eye movement desensitization and reprocessing therapy) 

- Schema Therapy: basic schema models, methods and strategies by Schema Therapy training online

- Schema Therapy: methods to manage emotions, integrating schema therapy with DBT

- SFBT ( solution focused brief therapy) certificate

- International coach certificate 

- Expert Coach by Ed J Smith

- Positive intelligence 

to be continued... 

get better not bitter

Holistic approach

At Whitestar coaching, I offer a unique blend of therapeutic techniques designed to nurture your mind, body, and spirit.  Here's a glimpse into the transformative techniques I use:

NLP coaching: Neuro-Linguistic Programming, is a powerful approach to understanding how our thoughts, language, and behaviors influence our experiences. By exploring the connections between our neurological processes (neuro), language (linguistic), and behavioral patterns (programming), NLP helps individuals reframe their thinking, overcome limitations, and achieve their goals more effectively. Through techniques such as visualization, reframing, and anchoring, NLP empowers individuals to enhance communication, overcome challenges, and unlock their full potential. Master powerful NLP techniques with me to conquer obstacles, boost confidence, and enhance productivity. read more The power of NLP

Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based approach to psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify and challenge negative or unhelpful thought patterns and beliefs, replacing them with more balanced and realistic ones. By changing the way we think, CBT aims to alleviate distress and improve emotional well-being. Additionally, CBT incorporates behavioral techniques to help individuals develop healthier coping strategies and change maladaptive behaviors. Overall, CBT is a practical and collaborative approach that empowers individuals to take control of their thoughts and actions, leading to positive changes in their lives.

Dialectical Behavior Therapy (DBT) is a form of cognitive behavioral therapy (CBT) that emphasizes acceptance and change. It was originally developed to treat individuals with borderline personality disorder (BPD), but has since been adapted for various other mental health conditions. DBT combines cognitive-behavioral techniques with mindfulness practices, helping individuals learn to tolerate distress, regulate their emotions, improve interpersonal relationships, and develop skills for managing crises. It focuses on balancing acceptance and change, teaching individuals to acknowledge their emotions without judgment while also working towards behavioral change. Overall, DBT aims to promote a sense of balance, stability, and emotional resilience in individuals facing challenges in managing their emotions and behaviors.

Schema Therapy: Identify and challenge negative thought patterns and behaviors. Cultivate self-awareness and self-compassion. Identify and address underlying schemas and modes that contribute to self-defeating patterns and relationship challenges. Gain powerful tools and strategies to challenge negative beliefs, cultivate self-compassion, and build resilience. Achieve sustainable growth and lasting change as you rewrite your life narrative and reclaim your inner peace. My desire is to bring more awareness of the "healthy mode" and ways to practise it. read more The art of Schema therapy

Mindfulness and Meditation: Mindfulness promotes a sense of well-being and equips individuals with valuable tools for navigating life's ups and downs with greater ease and resilience. Cultivate present-moment awareness, as it is proven to have major impact on all dimensions of living. Let me name some reasons: stress reduction, improved mental health, enhanced focus and concentration, emotional regulation, better relationships, physical health benefits and increased Resilience. read more Mindfulness is NOT boring

Acceptance and Commitment Therapy (ACT): Embrace acceptance of difficult emotions while committing to actions aligned with your values, fostering a sense of fulfillment and purpose. read more Acceptance is your power

Solution-Focused Brief Therapy (SFBT): Focus on solutions and strengths, empowering you to create positive changes and achieve your desired outcomes efficiently. read more Embrace your power

Expressive Arts Therapy: Tap into your creativity to process emotions, gain new perspectives, and access deeper levels of self-expression and healing. 

Positive intelligence: The amazing concept of saboteurs, sage and cultivating muscles of positivive intelligence.

I stand for the "A-The Part of You" and "Part of You - Not You" approach in therapy. read more Just a PART of you

Together, we'll create a safe and supportive space for exploration, growth, and transformation. 

Embark on the path to healing and empowerment today. 

Disclaimer

As a psychologist, I am committed to providing support and guidance to individuals seeking personal growth and development. However, it's important to note that while I hold qualifications and experience in psychology, I am not a clinical psychologist. This means that I do not diagnose or treat clinical mental health disorders. Therefore, I focus more on coaching, mentoring and mediation. 

Please be aware that my services are intended for individuals seeking personal development, self-improvement, and empowerment. While I offer valuable insights, techniques, and strategies to enhance mental well-being and personal effectiveness, my services are not a substitute for professional clinical treatment. If you are experiencing severe mental health issues or require diagnosis and treatment for clinical conditions, I strongly encourage you to seek assistance from a licensed clinical psychologist or mental health professional.

My role is to support individuals in achieving their personal and professional goals, promoting self-awareness, and facilitating positive change. I provide a safe and supportive environment for healing, exploration and growth. My focus is the majority of population (not clinical patients). 

However, my background equips me with a deep understanding of psychological principles and therapeutic techniques that can significantly contribute to personal growth, resilience-building, and overall well-being. Whether you're grappling with anxiety, recovering from trauma, or seeking support through life's transitions, I am here to offer compassionate guidance and evidence-based strategies tailored to your unique needs.

By engaging in coaching or counseling sessions with me, you acknowledge and understand the limitations of my practice as a non-clinical psychologist. If you have any questions or concerns about the appropriateness of my services for your specific needs, please feel free to discuss them with me.

Most common areas of my clients